Persistent fatigue and burnout can make even simple days feel heavy. When stress becomes chronic, the body often shifts into a constant “on” state: tense muscles, shallow breathing, restless sleep, and a mind that has trouble switching off. Massage therapy is a practical, supportive tool that many people use to interrupt that cycle and create space for recovery.This article explains, in clear and factual terms, how massage may help with fatigue and burnout, what benefits people commonly notice, [...]
